Essential Trail Running Equipment
Be safe, be comfortable, look bonny!
Essential Items
Head Torch
A powerful LED head torch that will give usable light for up to 10 hours. It must produce at least 160 lumens.
Footwear
Trail running shoes with good grip and ankle support.
Waterproofs
A water- and windproof jacket with hood to protect you from the elements.
Hats &
Gloves
Keep your extremities cosy and regulate your body temperature.
Base Layers
Full sleeve and full leg synthetic base layer clothing.
Extra Warm
Layer
Carry a spare warm synthetic insulated jacket or fleece.
Spare Batteries
Carry spare batteries or battery pack to fit your head torch OR a spare head torch.
Food Item
At least one energy-dense food item in case of emergency, e.g. gel or bar.
Pack
Lightweight running pack, body pack or large bum bag to carry your mandatory kit and spares.
Mobile
Phone
Fully charged and waterproofed - ready for emergencies or those essential selfies!
Essential Items
Head Torch
A powerful LED head torch that will give usable light for up to 10 hours. It must produce at least 160 lumens.
Footwear
Waterproof walking boots or robust trail shoes with good grip and ankle support. NO TRAINERS please.
Waterproofs
Water- and windproof jacket & trousers to provide full shell coverage.
Hats &
Gloves
Keep your extremities cosy and regulate your body temperature.
Base Layers
Full sleeve and full leg synthetic base layer clothing or full-length warm walking trousers. NO JEANS please.
Extra Warm
Layer
Carry a spare warm synthetic insulated jacket or fleece.
Spare Batteries
Carry spare batteries or battery pack to fit your head torch OR a spare head torch.
Food Item
At least one energy-dense food item in case of emergency, e.g. gel or bar.
Pack
Rucksack with waterproof liner to carry your mandatory kit and spares.
Mobile
Phone
Fully charged and waterproofed - ready for emergencies or those essential selfies!