Illuminator TeamOct 1, 20182 minRunning At Night - Steph's Top TipsAs the nights lengthen it becomes pretty difficult to fit all your running into daylight hours but with a little extra planning and some...
Illuminator TeamSep 1, 20183 minHow To Run Hills - Steph's Top TipsI love running uphill but I think I’m in the minority … many runners are intimidated by hills and so tend to avoid them. I seriously...
Illuminator TeamAug 1, 20182 minImproving Base Fitness - Steph's Top TipsIf, like me, you’ve had your training schedule disrupted by school holidays, summer trips, social events or anything else over the summer...