[Editor] Glen Tanar's Head Ranger Eric Baird has put pen to paper for us and shares some stories of the glen's animals nocturnal habits...

[Editor] Malcolm MacIntrye is the Support Manager of the Braemar Mountain Rescue Team. In this blog Malcolm draws upon his extensive...

Last year, I tackled the Illuminator night trail race for the first time: a great experience. One of the biggest joys was training for it.

Sports physiotherapist Bruce Mutch's tips for race preparation and recovery - and a 10% discount for a massage at Aberdeen Sports Massage!

Local GP and Event Doctor Fiona Mosgrove reflects on her Illuminator experience and gives us the low down on why we all need to move...

(Editor) Jon Entwistle is a highly accomplished cyclist and qualified British Cycling coach. He has a PhD in aerodynamics and has put...

Running as a new Mom Hello, my Name is Noon and I am a Sudanese doctor. I came to Aberdeen 4 years ago to pursue a specialist training...

As the nights lengthen it becomes pretty difficult to fit all your running into daylight hours but with a little extra planning and some...

I love running uphill but I think I’m in the minority … many runners are intimidated by hills and so tend to avoid them.  I seriously...

If, like me, you’ve had your training schedule disrupted by school holidays, summer trips, social events or anything else over the summer...